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Speak Your Truth: The Sunday Times top ten bestseller

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I had this exact problem myself a year ago, and undertook my own 48-hour silence to help repair my vocal cords. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness. It's about finding out your truths and following your heart, believing in yourself when others may not and never allowing the negatives of others get you down. Fearne Cotton’s voice is familiar to millions, whether that’s through television, radio or on her hugely successful Happy Place podcast. This was also the premise for her podcast launched in 2018, Happy Place, and has featured an array of guest such as Ellie Golding, Hilary Rodham Clinton, Jada Pinkett Smith, Russell Brand, Gary Barlow, Alicia Keys, and Elizabeth Gilbert amongst others.

She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. If you have a Google Chromecast connected to your TV, this can also be used to stream the event (so long as it's second generation or newer). I liked the fact it was written during the pandemic so the struggles of what is happening in the world right now can be felt and widely acknowledged. At the start of 2020, Cotton discovered she was at risk of needing a throat operation, followed by weeks of recovering in silence. On a more practical level, the book designer fits the text into the number of pages and book size budgeted for by the publisher.

Her voice is her career, her livelihood and the way she communicates with her audience and her loved ones. When do we swallow down our authentic words to become pleasers and compromisers at the cost of our own happiness or wellbeing?

Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful Happy Place podcast. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality.Although I’d heard of her other books — Happy, Calm, and Quiet— I still thought of Cotton as the Radio 1 presenter and TV show host. She found herself wondering, at what point do we internalise this message, and start silencing ourselves? Fearne's voice is clear throughout this book that this is not simply a "quick fix" but more of a journey - one you're about to embark on in parallel with her. Philippa Perry, author of The Book You Wish Your Parents Had Read'Loved it - without judgement, but with a cheeky wink of wisdom, Fearne gives you the tools that she's learned on her own journey.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . I've reflected on so many areas of my life and like you, feel I'm always going to be work in progress but just today, I'm OK with that.You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Brave, vulnerable and deeply personal, Speak Your Truth shares Fearne’s compelling story and helps you to shape your own. It also felt like fearne was figuring herself out during writing, and drew a lot from her own experience so it was more like an autobiography for a lot of the book. Biography: Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place.

She tells the listener (or reader) about the challenge of being home together with restricted outlets. I have to say everything and I mean everything Fearne said in this book I could correlate back to myself. I did enjoy and could relate to the parts where we end up saying yes to things when we really want to say no. Her next book, Happy, talks about her own experiences of happiness (including some of the not-so-happy ones), and was published February 2017. Although nothing was new to me, it was all a good reminder to be honest with yourself and believe in yourself and your truth.Rebecca has been a part of the Happy Place Tribe since the beginning providing tips, interviews and sessions with how the breath can help us through challenging times. I am sure many people will relate to Fearne’s accounts of how damaging it is when we don’t speak our truth - I certainly did, it was like reading about myself!

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